4 Treadmills, 3 Ellipticals, 1 Assault Runner PRO
2 Assault Bikes, 2 Spin Bikes, 2 Air-Go Assault Rowers
2 Squat Cages w/mirrors / 3 Deadlift Stations
1 Half Rack
Rubber Bumper and Iron Plates at all stations and Extras
Flat Bench Press/Incline Bench Press/ 4 Adjustable Benches / Pec Deck
Seated Rower/Seated Pull Down/T-Bar Rower
Combo Hack Squat-Decline Leg Press
Seated Leg Extension / Seated Leg Curl
Seated Leg Press / Calf Press
Incline Glute Ham Raise/Reverse Back Extension
Powertec Standing Leverage Hack Squat/Calf Raise
Dual Pulley Cable Machine w/all attachments
Seated Multi Grip Shoulder Press
7 Olympic Bars and 1 Women's 15kg Competition Bar
10' Log Bar/Axle Bar/ 2 Hex Squat Bars/ Lifting Chains & Kegs
2 Buddy Capp Texas Squat Bars
Texas Deadlift Bar / Synergee Power Bar / Swiss Bar
Multiple E-Z Curl 1 and 2" Bars as well 5 Foot Bars and extra 45# Bars
Multiple sets of Dum-bells 3 - 100# and Kettle Bells to 10 - 55#
Hoist Roman Chair/Dip Station
Outdoor 20' Climbing Rope/Tires/Sledgehammers/Pull Up Stations
Boxing Ring/Speedbag/18 Heavy Bags/ Double End Bag/ Hand Pads
Aqua Slip Bag
Kick Pads / Thai Pads
Wrecking Ball
Medicine Balls/Jump Ropes/Resistance Bands/Ab Rollers
Agility Ladder/Yoga Mats/Yoga Blocks
If you've read this far and don't see what you need call me at 252-489-8239 and I'll do my best to make sure you have it next time you visit with us.

If you are looking for guidance to achieve your fitness goals let us help you. Personal training sessions are designed to motivate you, guide you, and push an individual a little harder than most will push themselves. We are very well rounded in providing programs to fit all your needs. Strength and conditioning, Weight Loss , agility, Boxing, we have the background to offer you a very diverse and effective fitness routine that will get you in shape. The most important role of a Personal Trainer is to make sure you exercise safely. Stop in or call 252.255.0609 for an appointment to discuss a program for you.

Our Fitness Kickboxing classes are for all fitness levels. If you have never tried it, you should. It is the most amazing workout you will ever experience. One of my favorite compliments came from a long time marathon runner and triathlete after class one day. He said, “I have run, biked, and swam thousands of miles, competed in hundreds of races, and have never had my butt handed to me like this class just did”. Fitness kickboxing is all about core work and stamina. We will teach you how to wrap your hands and throw proper punches and kicks so you can learn the correct way and don’t hurt yourself. With 5 different trainers, you will never experience the same class twice. Our instructors come from many different backgrounds and are all very professional in their training. Some are more technical in class, while others are more fast paced and intense with nonstop pressure to go, go, go. If you are a seasoned athlete, this will only make you better. If you are a novice, you will learn technique. If you are just starting a fitness routine, come try it out, you will be hooked! It is so much fun, you will sometimes forget how much work you are actually doing. Check the class schedule for times and get in to see us.

Join the coaching staff at The GYM for daily classes, weekly posted workouts or get your swole on with your routine. Our full service facility has all of your standard weight room gear, free weights, dumbbells up to 100#, squat racks and treadmills. Some of our unique features include x-fit gear, medicine balls, battle ropes, plyo-boxes, rings and TRX. Some really cool stuff with a twenty foot outdoor climbing rope, tires, sledge hammers, spears and an eight foot wall. Regulation boxing ring, Muay Thai bags, and all the boxing heavy and hand training gear you need to get and keep you in shape.